Directions:
- Ready in 40 minutes • Makes 4 servings
- Ingredients:
- •1 tbsp olive oil
- •1 medium yellow onion, sliced
- •4 small potatoes
- •3 shiitake mushrooms, chopped
- •10 egg whites
- •2 whole eggs
- •6 tbsp low-fat milk
- •1 tbsp whole wheat or brown-rice flour
- •1/2 tsp baking powder
- •1/8 tsp sea salt
- •1/8 tsp black pepper
- •11/2 cups fresh herbs, chopped (Try: basil, dill, oregano, parsley, rosemary, tarragon or thyme)
- Instructions:
- Preheat oven to 300°F.
- Coat a large ovenproof skillet with oil and set on medium heat. Add onions, potatoes and mushrooms, and sauté.
- In a mixing bowl, beat the egg whites into a white froth.
- In another large mixing bowl, beat the whole eggs, then add milk, flour, baking powder, sea salt and pepper. Fold in the egg whites and sprinkle in the herbs. Pour the egg mixture into the skillet with the sautéed vegetables. Cover the handle in aluminum foil before placing in the oven.
- Bake 15–20 minutes. Remove from oven and cool for 10 minutes before serving
- Nutrients per serving (279 g):Calories: 244, Total Fats: 7 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 107 mg, Sodium: 316 mg, Total Carbohydrates: 31 g, Dietary Fiber: 4 g, Sugars: 5 g, Protein: 16 g, Iron: 3 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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