Mushroom and Pate Omelette Recipe

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Mushroom and Pate Omelette
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Ingredients:

  • 1 slice bread
  • 30 g butter
  • 30 g pate
  • 2 eggs
  • 2 tsp water (optional)
  • 1 tsp butter

Directions:

  1. Remove crusts from bread, cut bread into small cubes. Toast on oven tray at 180C for about 10 minutes.
  2. Melt butter in frying pan, add mushrooms, cook until tender, stir in pate and green onions, stir over heat until pate is melted.
  3. Serve spooned over omelette, sprinkle with bread cubes.
  4. Omelette:
  5. Beat eggs together with fork in bowl.
  6. Heat 20cm frying pan, add butter.
  7. When butter is melted, pour in egg mixture.
  8. Before omelette sets, use a spatula to pull edges towards centre to allow uncooked liquid to run underneath omelette.
  9. Tilt pan over heat until eggs are just set; top should still be creamy.
  10. Carefully fold omelette in half, slide onto plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.74 Kcal (2046 kJ)
Calories from fat 337.42 Kcal
% Daily Value*
Total Fat 37.49g 58%
Cholesterol 402.03mg 134%
Sodium 274.62mg 11%
Potassium 820.42mg 17%
Total Carbs 19.92g 7%
Sugars 6g 24%
Dietary Fiber 4.76g 19%
Protein 20.99g 42%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 12%
Iron 5.3mg 29%
Calcium 262.4mg 26%
Amount Per 100 g
Calories 131.17 Kcal (549 kJ)
Calories from fat 90.56 Kcal
% Daily Value*
Total Fat 10.06g 58%
Cholesterol 107.9mg 134%
Sodium 73.7mg 11%
Potassium 220.19mg 17%
Total Carbs 5.35g 7%
Sugars 1.61g 24%
Dietary Fiber 1.28g 19%
Protein 5.63g 42%
Vitamin C 1.5mg 9%
Vitamin A 0.1mg 12%
Iron 1.4mg 29%
Calcium 70.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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