Mum's Swedish Meatballs Recipe

Posted by
Rate It!
Mum's Swedish Meatballs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in a skillet over medium heat; cook and stir onion in the melted butter until tender, 5 to 10 minutes.
  2. Place bread cubes in a bowl; pour 1/2 cup evaporated milk over bread cubes. Set aside until bread cubes absorb milk.
  3. Mix ground beef, ground pork, cooked onion, bread cube mixture, eggs, Worcestershire sauce, parsley, nutmeg, allspice, salt, lemon pepper, and ground black pepper together in a large bowl. Form mixture into golf ball-sized meatballs.
  4. Heat olive oil in the same skillet used for onion over medium-high heat; cook meatballs in the hot oil, turning with tongs, until all sides are browned, 10 to 15 minutes. Pour in beef stock and simmer until meatballs are cooked through, 15 to 20 minutes. Transfer meatballs to a serving bowl, reserving liquid in the skillet.
  5. Remove 1 cup beef stock from skillet; whisk flour into the 1 cup stock until smooth. Pour flour mixture back into skillet, whisking until mixture is smooth. Gradually whisk remaining evaporated milk and sherry into beef stock mixture. Simmer, stirring occasionally, until gravy is warmed and smooth, 5 to 10 minutes. Pour gravy over meatballs to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.85 Kcal (2097 kJ)
Calories from fat 353.73 Kcal
% Daily Value*
Total Fat 39.3g 60%
Cholesterol 126.79mg 42%
Sodium 700.26mg 29%
Potassium 667.48mg 14%
Total Carbs 10.25g 3%
Sugars 2.62g 10%
Dietary Fiber 1.2g 5%
Protein 24.32g 49%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 169.62 Kcal (710 kJ)
Calories from fat 119.8 Kcal
% Daily Value*
Total Fat 13.31g 60%
Cholesterol 42.94mg 42%
Sodium 237.15mg 29%
Potassium 226.05mg 14%
Total Carbs 3.47g 3%
Sugars 0.89g 10%
Dietary Fiber 0.41g 5%
Protein 8.24g 49%
Vitamin C 0.7mg 3%
Iron 0.9mg 14%
Calcium 34.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top