Directions:
- Combine first 11 ingredients (sugar to mole) with the 2 cups of water (you may need to do this on the stove); when all is dissolved, add to a large, heavy cooking pot and keep at a light boil.
- In a skillet, saute the meat in a little oil; when all is browned, add to the large pot.
- Add a little more oil to the skillet, then saute the onion and garlic.
- Add to the large pot, along with the green chiles and the tomato sauce.
- Bring mixture to a boil, then add the beer.
- Simmer, uncovered, for 1-1/2 to 2 hours, stirring occasionally.
- Let stand for 30 minutes and skim off excess grease.
- Correct seasonings to taste.
- Thicken with Masa Harina in warm water to suitable consistency.
- Cover and let stand one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.86 Kcal (1628 kJ) | ||
| Calories from fat | 172.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 139.84mg | 47% | |
| Sodium | 347.08mg | 14% | |
| Potassium | 956.07mg | 20% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 50.68g | 101% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 5mg | 28% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.41 Kcal (462 kJ) | ||
| Calories from fat | 48.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 29% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 47% | |
| Sodium | 98.55mg | 14% | |
| Potassium | 271.46mg | 20% | |
| Total Carbs | 2.36g | 3% | |
| Sugars | 0.91g | 13% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 14.39g | 101% | |
| Vitamin C | 9.7mg | 57% | |
| Iron | 1.4mg | 28% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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