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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 13 |
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This tempting mixture is a light alternative to traditional guacamole, assures field editor Diane Molberg of Emerald Park, Saskatchewan. No one will guess the secret ingredient is peas. Ingredients:
1-1/2 cups frozen peas |
2 tablespoons water |
1/3 cup fat-free sour cream |
2 tablespoons mashed ripe avocado |
1 tablespoon lemon juice |
1 garlic clove, minced |
1/2 teaspoon ground cumin |
dash hot pepper sauce |
1/2 cup chopped tomato |
2 tablespoons finely chopped onion |
assorted fresh vegetables or tortilla chips |
Directions:
1. Place peas and water in a saucepan; cook for about 2 minutes or until heated through. Drain; place peas in a food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth. Stir in tomato and onion. Cover and refrigerate for 1 hour. Serve with vegetables or tortilla chips. Yield: 1-2/3 cups.
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