Mocha Souffle Recipe

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Mocha Souffle
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Ingredients:

Directions:

  1. Allow egg whites to stand at room temperature for 30 minutes.
  2. Meanwhile, in a saucepan combine the sugar, cornstarch, cocoa powder, and coffee crystals. Stir in milk all at once. Cook and stir over medium heat until bubbly; cook and stir for 2 minutes more. Remove from heat.
  3. Stir in liqueur and vanilla. Pour into a large bowl. Cover surface of mixture with clear plastic wrap. Set aside.
  4. In a large mixing bowl beat egg whites and cream of tartar until stiff peaks form (tips stand straight). Fold about one-fourth of the egg whites into the chocolate mixture to lighten. Fold in remaining egg whites.
  5. Gently pour mixture into an ungreased 2- to 2-1/2-quart souffli dish.
  6. Bake in a 375 degree F. oven for 20 to 25 minutes or until a knife inserted near the center comes out clean. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.26 Kcal (1471 kJ)
Calories from fat 105.83 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 30.35mg 10%
Sodium 79.97mg 3%
Potassium 332.1mg 7%
Total Carbs 34.61g 12%
Sugars 10.62g 42%
Dietary Fiber 2.43g 10%
Protein 25.3g 51%
Vitamin C 0.4mg 1%
Vitamin A 0.5mg 17%
Iron 2.4mg 13%
Calcium 170.7mg 17%
Amount Per 100 g
Calories 398.09 Kcal (1667 kJ)
Calories from fat 119.94 Kcal
% Daily Value*
Total Fat 13.33g 18%
Cholesterol 34.4mg 10%
Sodium 90.63mg 3%
Potassium 376.38mg 7%
Total Carbs 39.22g 12%
Sugars 12.04g 42%
Dietary Fiber 2.75g 10%
Protein 28.67g 51%
Vitamin C 0.4mg 1%
Vitamin A 0.6mg 17%
Iron 2.7mg 13%
Calcium 193.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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