Miz Liz's Holiday Whip Recipe

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Miz Liz's Holiday Whip
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Ingredients:

Directions:

  1. Mix in order given.
  2. Chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1268.09 Kcal (5309 kJ)
Calories from fat 1163.66 Kcal
% Daily Value*
Total Fat 129.3g 199%
Cholesterol 125.87mg 42%
Sodium 48.56mg 2%
Potassium 700.55mg 15%
Total Carbs 29.58g 10%
Sugars 10.72g 43%
Dietary Fiber 12.59g 50%
Protein 14.91g 30%
Vitamin C 5.8mg 10%
Iron 3.9mg 22%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 447.06 Kcal (1872 kJ)
Calories from fat 410.25 Kcal
% Daily Value*
Total Fat 45.58g 199%
Cholesterol 44.38mg 42%
Sodium 17.12mg 2%
Potassium 246.98mg 15%
Total Carbs 10.43g 10%
Sugars 3.78g 43%
Dietary Fiber 4.44g 50%
Protein 5.26g 30%
Vitamin C 2mg 10%
Iron 1.4mg 22%
Calcium 59.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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