Mixed Fruit Smoothie Recipe

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Mixed Fruit Smoothie
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Minutes

Ingredients:

  • 8 oz of mixed fruit
  • 1 1/2 cups skim milk
  • 1 cup of ice

Directions:

  1. Place the above in a blender and blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.05 Kcal (1306 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.71mg 1%
Sodium 559.26mg 23%
Potassium 872.25mg 19%
Total Carbs 107.92g 36%
Sugars 9.26g 37%
Protein 5.56g 11%
Vitamin C 636.9mg 1061%
Calcium 1568.8mg 157%
Amount Per 100 g
Calories 74.56 Kcal (312 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.89mg 1%
Sodium 133.62mg 23%
Potassium 208.4mg 19%
Total Carbs 25.78g 36%
Sugars 2.21g 37%
Protein 1.33g 11%
Vitamin C 152.2mg 1061%
Calcium 374.8mg 157%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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