Mexican Berry Freeze Recipe

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Mexican Berry Freeze
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Ingredients:

Directions:

  1. Put all ingredients (except garnish) in a blender and whirl until very smooth*. Pour mixture into 3 chilled glasses and garnish with fresh berries skewered on toothpicks.
  2. *If the seeds bother you, push mixture through a fine strainer with the back of a large spoon.
  3. Bar snack: Roasted, salted pepitas (pumpkin seeds).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.6 Kcal (3042 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 51.08mg 2%
Potassium 522.62mg 11%
Total Carbs 110.01g 37%
Sugars 75.47g 302%
Dietary Fiber 17.55g 70%
Protein 4.01g 8%
Vitamin C 67.2mg 112%
Iron 4mg 22%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 91.67 Kcal (384 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.44mg 2%
Potassium 65.94mg 11%
Total Carbs 13.88g 37%
Sugars 9.52g 302%
Dietary Fiber 2.21g 70%
Protein 0.51g 8%
Vitamin C 8.5mg 112%
Iron 0.5mg 22%
Calcium 10.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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