Mel's Buns Recipe

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Mel's Buns
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Ingredients:

Directions:

  1. Smear the tops of the rolls generously with butter or margarine.
  2. Sprinkle or dump the onions on top, just depends on if you like em.
  3. Bake according to the roll package directions.
  4. Mel and I like our onions crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.8 Kcal (3349 kJ)
Calories from fat 139.32 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 10.32mg 3%
Sodium 1204.86mg 50%
Potassium 358.62mg 8%
Total Carbs 134.16g 45%
Sugars 15.48g 62%
Dietary Fiber 5.16g 21%
Protein 28.38g 57%
Iron 10.3mg 57%
Calcium 459.2mg 46%
Amount Per 100 g
Calories 310 Kcal (1298 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 24%
Cholesterol 4mg 3%
Sodium 467mg 50%
Potassium 139mg 8%
Total Carbs 52g 45%
Sugars 6g 62%
Dietary Fiber 2g 21%
Protein 11g 57%
Iron 4mg 57%
Calcium 178mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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