Directions:
- Combine half of the ingredients in a blender and fill with ice.
- Blend until ice is crushed.
- Repeat with the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.3 Kcal (654 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.44mg | 1% | |
| Potassium | 441.03mg | 9% | |
| Total Carbs | 41.55g | 14% | |
| Sugars | 37.77g | 151% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.68 Kcal (288 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.69mg | 1% | |
| Potassium | 193.79mg | 9% | |
| Total Carbs | 18.26g | 14% | |
| Sugars | 16.6g | 151% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 17mg | 64% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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