Directions:
- Scoop the melon seeds into a blender. Add water and sugar, then whizz on high speed for a minute. (The seeds will still be visible.) Pour the mixture through a fine-mesh sieve into a pitcher, pressing on the solids. (Discard the solids.)
- Serve chilled or over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.35 Kcal (244 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.04mg | 0% | |
| Potassium | 0.3mg | 0% | |
| Total Carbs | 15g | 5% | |
| Sugars | 14.7g | 59% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 23.15 Kcal (97 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 0.12mg | 0% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 5.83g | 59% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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