Mediterranean Chicken in Creamy Herb Sauce Recipe

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Mediterranean Chicken in Creamy Herb Sauce

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Ingredients:

Serving

1-1/2 lb boneless skinless chicken thighs , cut into strips
1 tsp paprika
1/2 tsp salt
1/2 tsp cayenne pepper
2 tbsp king arthur unbleached all-purpose flour
2 tbsp olive oil
3 shallots, thinly sliced
4 garlic cloves, minced
1-1/2 cups white wine
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and quartered
2 sun-dried tomatoes ( not packed in oil), chopped
1 tbsp capers, drained
1 tbsp cornstarch
1 cup heavy whipping cream
3/4 cup pitted greek olives, halved
1/2 cup shredded asiago cheese, divided
3 tbsp minced fresh basil
1 tbsp minced fresh thyme
hot cooked linguine
additional minced fresh basil

Directions:

Sprinkle chicken with paprika, salt and cayenne. Place flour in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat.
In a large skillet, cook chicken in oil over medium heat until no longer pink. Add the shallots and garlic; cook 2 minutes longer. Stir in the wine, artichokes, tomatoes and capers; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Combine cornstarch and cream until smooth; stir into skillet. Bring to a boil. Reduce heat; cook and stir for 1-2 minutes or until thickened. Add the olives, 1/4 cup cheese, basil and thyme.
Serve with linguine. Sprinkle with remaining cheese and additional minced basil. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.98 Kcal (3479 kJ)
Calories from fat	631.18 Kcal
		% Daily Value*
Total Fat	70.13g	108%
Cholesterol	159.72mg	53%
Sodium	905.84mg	38%
Potassium	445.61mg	9%
Total Carbs	20.96g	7%
Sugars	5.51g	22%
Dietary Fiber	3.02g	12%
Protein	21.37g	43%
Vitamin C	7.3mg	12%
Iron	0.9mg	5%
Calcium	314.8mg	31%

Amount Per 100 g
Calories	260.65 Kcal (1091 kJ)
Calories from fat	197.98 Kcal
		% Daily Value*
Total Fat	22g	108%
Cholesterol	50.1mg	53%
Sodium	284.13mg	38%
Potassium	139.77mg	9%
Total Carbs	6.57g	7%
Sugars	1.73g	22%
Dietary Fiber	0.95g	12%
Protein	6.7g	43%
Vitamin C	2.3mg	12%
Iron	0.3mg	5%
Calcium	98.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.9

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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