Maple Nut Sticky Buns Recipe

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Maple Nut Sticky Buns
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Ingredients:

Directions:

  1. 1.Grease a 13 x 9 baking pan and spread pecans and maple syrup evenly over the bottom.
  2. 2.Combine 2 cups flour, granulated sugar, yeast and salt in a large bowl. Stir in water, 2 Tbsp butter and egg. Beat until smooth; gradually stir in remaining flour until soft dough forms. Cover with plastic wrap; let rise about 30 minutes.
  3. 3. On lightly floured surface, roll dough to 15 x 12 rectangles. Spread with remaining butter. Mix brown sugar with cinnamon; sprinkle over surface. Starting with a 12 side, roll up tightly.
  4. 4. Cut into 12 slices; place cut side down in prepared pan. Cover with plastic wrap; place on wire rack set over large pan of hot water. Let rise until buns double, 30-45 minutes. Preheat over to 375°F Uncover buns. Bake until golden brown, 25-30 minutes. Cool for 1 minute. Loosen edges; invert onto a serving plate. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1186.52 Kcal (4968 kJ)
Calories from fat 567.61 Kcal
% Daily Value*
Total Fat 63.07g 97%
Cholesterol 86.72mg 29%
Sodium 615.6mg 26%
Potassium 494.62mg 11%
Total Carbs 146g 49%
Sugars 68.33g 273%
Dietary Fiber 8.48g 34%
Protein 16.96g 34%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 3.3mg 18%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 363.99 Kcal (1524 kJ)
Calories from fat 174.13 Kcal
% Daily Value*
Total Fat 19.35g 97%
Cholesterol 26.6mg 29%
Sodium 188.85mg 26%
Potassium 151.74mg 11%
Total Carbs 44.79g 49%
Sugars 20.96g 273%
Dietary Fiber 2.6g 34%
Protein 5.2g 34%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 1mg 18%
Calcium 44.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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