Maple Baked Squash with Balsamic Vinegar Recipe

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Maple Baked Squash with Balsamic Vinegar
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Ingredients
6
Count
Nutrition
180
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place squash, cut side up in a baking dish.
  2. Stir together maple syrup, vinegar, and lemon juice and divide equally among cavities.
  3. Dot each cavity with butter.
  4. Baste exposed sides and top of squash with syrup mixture.
  5. Bake at 375F for 20 minutes.
  6. Baste again.
  7. Sprinkle cavities with grated nutmeg and bake 20 minutes more, or until squash is tender when pierced with a fork.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.51 Kcal (752 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 10.17mg 3%
Sodium 11.24mg 0%
Potassium 803.76mg 17%
Total Carbs 36.4g 12%
Sugars 14.72g 59%
Dietary Fiber 4.32g 17%
Protein 2.21g 4%
Vitamin C 25.2mg 42%
Iron 2.2mg 12%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 71.29 Kcal (298 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 6%
Cholesterol 4.04mg 3%
Sodium 4.46mg 0%
Potassium 319.22mg 17%
Total Carbs 14.46g 12%
Sugars 5.85g 59%
Dietary Fiber 1.72g 17%
Protein 0.88g 4%
Vitamin C 10mg 42%
Iron 0.9mg 12%
Calcium 37.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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