Macadamia Nut Bars Recipe

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Macadamia Nut Bars
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees F (175 degrees C). Lightly grease one 9 x 13 inch baking pan.
  2. To make the crust, start by combining the flour and brown sugar in a large bowl. Then cut in vegetable shortening until mixture looks like coarse crumbs. Press evenly into the baking pan.
  3. For the filling, beat the egg until thick and light colored. Next, beat in the baking soda. Lastly, stir in the sour cream. Mix until well blended
  4. Pour the filling over the crust, and distribute chopped macadamia nuts evenly over the top.
  5. Bake for 45 to 50 minutes, or until firm. Place the pan on a wire rack to cool. When cool, cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2032.32 Kcal (8509 kJ)
Calories from fat 1525.68 Kcal
% Daily Value*
Total Fat 169.52g 261%
Cholesterol 122.09mg 41%
Sodium 748.02mg 31%
Potassium 654.47mg 14%
Total Carbs 112.65g 38%
Sugars 3.35g 13%
Dietary Fiber 9.78g 39%
Protein 25.32g 51%
Vitamin C 1.8mg 3%
Iron 4.4mg 24%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 468.49 Kcal (1961 kJ)
Calories from fat 351.7 Kcal
% Daily Value*
Total Fat 39.08g 261%
Cholesterol 28.14mg 41%
Sodium 172.43mg 31%
Potassium 150.87mg 14%
Total Carbs 25.97g 38%
Sugars 0.77g 13%
Dietary Fiber 2.25g 39%
Protein 5.84g 51%
Vitamin C 0.4mg 3%
Iron 1mg 24%
Calcium 57.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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