Lobster Pot Recipe

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Ingredients

Count

Nutrition

1289

Calories

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Ingredients:

Serving

1 tsp white peppercorns
1 tsp black peppercorns
1 tsp dried thyme
1 tsp celery seeds
1/2 tsp mustard seeds
3 bay leaves, crumbled
24 small round red potatoes
6 ears fresh corn, cut into thirds
6 (1-lb) live lobsters
1 1/2 cups dry white wine
1/4 cup plus 2 tbsp reduced-calorie margarine
2 tbsp lemon juice
2 tbsp dijon mustard
1 tsp hot sauce
fresh thyme sprigs (optional)

Directions:

Combine first 6 ingredients in a spice mill or small food processor; process until finely ground.
Add 4 inches water to a large stock pot; bring to a boil. Stir in spice mixture. Cover, reduce heat, and simmer 15 minutes. Add potatoes and corn; cover and simmer 25 minutes. Plunge lobsters headfirst into boiling water. Return water to a boil; cover, reduce heat, and simmer 10 minutes.
Place wine in a small nonaluminum saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes or until wine is reduced to 1/2 cup. Add margarine and next 3 ingredients; stir until margarine melts.
Remove lobsters from pot; drain well. To serve in the shells, place each lobster on its back. Cut the shell of the tail segment lengthwise. Insert a sharp knife between the body shell and tail shell, cutting the two apart. Crack claws.
Remove corn and potato with a slotted spoon. Place lobster, corn, and potato on a platter, and serve with margarine mixture. Garnish with fresh thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1289.12 Kcal (5397 kJ)
Calories from fat	81.09 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	394.03mg	131%
Sodium	292.25mg	12%
Potassium	4186.5mg	89%
Total Carbs	156.25g	52%
Sugars	12.07g	48%
Dietary Fiber	20.03g	80%
Protein	133.51g	267%
Vitamin C	85.9mg	143%
Iron	9.9mg	55%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	87.58 Kcal (367 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	14%
Cholesterol	26.77mg	131%
Sodium	19.85mg	12%
Potassium	284.41mg	89%
Total Carbs	10.62g	52%
Sugars	0.82g	48%
Dietary Fiber	1.36g	80%
Protein	9.07g	267%
Vitamin C	5.8mg	143%
Iron	0.7mg	55%
Calcium	7.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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