Lobster Pot Recipe

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Lobster Pot
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a spice mill or small food processor; process until finely ground.
  2. Add 4 inches water to a large stock pot; bring to a boil. Stir in spice mixture. Cover, reduce heat, and simmer 15 minutes. Add potatoes and corn; cover and simmer 25 minutes. Plunge lobsters headfirst into boiling water. Return water to a boil; cover, reduce heat, and simmer 10 minutes.
  3. Place wine in a small nonaluminum saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes or until wine is reduced to 1/2 cup. Add margarine and next 3 ingredients; stir until margarine melts.
  4. Remove lobsters from pot; drain well. To serve in the shells, place each lobster on its back. Cut the shell of the tail segment lengthwise. Insert a sharp knife between the body shell and tail shell, cutting the two apart. Crack claws.
  5. Remove corn and potato with a slotted spoon. Place lobster, corn, and potato on a platter, and serve with margarine mixture. Garnish with fresh thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1289.12 Kcal (5397 kJ)
Calories from fat 81.09 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 394.03mg 131%
Sodium 292.25mg 12%
Potassium 4186.5mg 89%
Total Carbs 156.25g 52%
Sugars 12.07g 48%
Dietary Fiber 20.03g 80%
Protein 133.51g 267%
Vitamin C 85.9mg 143%
Iron 9.9mg 55%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 87.58 Kcal (367 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 14%
Cholesterol 26.77mg 131%
Sodium 19.85mg 12%
Potassium 284.41mg 89%
Total Carbs 10.62g 52%
Sugars 0.82g 48%
Dietary Fiber 1.36g 80%
Protein 9.07g 267%
Vitamin C 5.8mg 143%
Iron 0.7mg 55%
Calcium 7.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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