Linguine With Shrimp and Clam Sauce Recipe

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Linguine With Shrimp and Clam Sauce
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Ingredients:

Directions:

  1. *Note:If you don't want to use shrimp in their shells it can be cooked even faster, although the shells add a nice rich shrimp taste to the sauce.
  2. Bring the wine to a boil in a large pot.
  3. Add the shrimp and cook until the shells are pink all over, about 4 minutes.
  4. Remove shrimp and reserve liquid.
  5. Shell and devein the shrimp and set aside.
  6. Add the reserved clam juice, plus 1 cup additional clam juice to the reserved wine.
  7. Boil over high heat for 5 minutes to reduce by one half.
  8. Set aside.
  9. Melt the butter in a saute pan and add the flour.
  10. Cook over medium heat for 3 minutes, stirring constantly, over medium heat until thickened.
  11. Whisk in the cheese.
  12. Serve over cooked linguine noodles.
  13. If the sauce is too thick, add more clam juice.
  14. Fold in the shrimp and clams and heat through.
  15. Serve over hot fettuccine or linguine with freshly grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1064.05 Kcal (4455 kJ)
Calories from fat 335.08 Kcal
% Daily Value*
Total Fat 37.23g 57%
Cholesterol 120.38mg 40%
Sodium 1410.46mg 59%
Potassium 447.66mg 10%
Total Carbs 136.59g 46%
Sugars 3.87g 15%
Dietary Fiber 9.02g 36%
Protein 30.68g 61%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 5%
Iron 4.8mg 26%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 251.57 Kcal (1053 kJ)
Calories from fat 79.22 Kcal
% Daily Value*
Total Fat 8.8g 57%
Cholesterol 28.46mg 40%
Sodium 333.47mg 59%
Potassium 105.84mg 10%
Total Carbs 32.29g 46%
Sugars 0.91g 15%
Dietary Fiber 2.13g 36%
Protein 7.25g 61%
Vitamin C 3.1mg 22%
Iron 1.1mg 26%
Calcium 38.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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