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Linguine with Clam Sauce Recipe

Linguine with Clam Sauce Recipe

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

8 oz uncooked linguine
2 (6 1/2-oz) cans minced clams, undrained
1 1/2 tbsp olive oil
1/3 cup minced shallots (about 2 medium)
1 tbsp bottled minced garlic
1/2 cup dry white wine or clam juice
2 tsp lemon juice
1/2 tsp black pepper
1/4 tsp salt
1/4 tsp crushed red pepper
1/3 cup minced fresh parsley

Directions:

Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, drain clams, reserving 1/2 cup clam juice. Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic; sauté 2 minutes or until shallots are tender. Add reserved 1/2 cup clam juice, wine, and next 4 ingredients; bring to a boil. Stir in clams and parsley. Reduce heat, and simmer 3 minutes.
Drain pasta. Combine pasta and clam mixture; toss well.
Note: If substituting additional clam juice for dry white wine, the sodium content will be 512 milligrams per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.95 Kcal (1386 kJ)
Calories from fat	64.55 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	12.76mg	4%
Sodium	283.73mg	12%
Potassium	253.8mg	5%
Total Carbs	52.42g	17%
Sugars	5.99g	24%
Dietary Fiber	5.32g	21%
Protein	11.45g	23%
Vitamin C	12.9mg	21%
Iron	2.3mg	13%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	193.61 Kcal (811 kJ)
Calories from fat	37.76 Kcal
		% Daily Value*
Total Fat	4.2g	11%
Cholesterol	7.46mg	4%
Sodium	165.98mg	12%
Potassium	148.47mg	5%
Total Carbs	30.67g	17%
Sugars	3.5g	24%
Dietary Fiber	3.11g	21%
Protein	6.7g	23%
Vitamin C	7.5mg	21%
Iron	1.4mg	13%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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