Lili Monkey Cocktail Recipe

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Lili Monkey Cocktail
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Ingredients:

  • 125 ml coconut milk
  • 500 ml ice
  • 120 ml spiced gold captain morgan rum (optional - but hey a girls wana have fun ;) )

Directions:

  1. PLACE INGREDIENTS IN A BLENDER AND BLITZ UNTIL SMOOTH
  2. POUR MIXTURE INTO TALL COCKTAIL GLASSES AND SERVED WITH A PINEAPPLE WEDGE.
  3. ENJOY :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.68 Kcal (878 kJ)
Calories from fat 136.82 Kcal
% Daily Value*
Total Fat 15.2g 23%
Sodium 20.42mg 1%
Potassium 401.53mg 9%
Total Carbs 20.43g 7%
Sugars 11.66g 47%
Dietary Fiber 3.23g 13%
Protein 2.05g 4%
Vitamin C 8.9mg 15%
Iron 1.3mg 7%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 53.1 Kcal (222 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 23%
Sodium 5.17mg 1%
Potassium 101.69mg 9%
Total Carbs 5.17g 7%
Sugars 2.95g 47%
Dietary Fiber 0.82g 13%
Protein 0.52g 4%
Vitamin C 2.3mg 15%
Iron 0.3mg 7%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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