Light Italian Dressing (Food Network Kitchens) Recipe

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Light Italian Dressing (Food Network Kitchens)
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Ingredients:

Directions:

  1. Rub the cut sides of the tomato along the coarse holes of a grater into a bowl; discard the skins.
  2. Whisk in 1/4 cup water, the vinegar, lemon juice, dijon mustard, sugar, olive oil, garlic, oregano, basil, 1/4 teaspoon salt, and pepper to taste.
  3. Per serving (2 tablespoons): Calories 38; Fat 4 g (Saturated 1 g); Cholesterol 0 mg; Sodium 92 mg; Carbohydrate 1 g; Fiber 0 g; Protein 0 g
  4. Photograph by Andrew McCaul
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.45 Kcal (1258 kJ)
Calories from fat 270.21 Kcal
% Daily Value*
Total Fat 30.02g 46%
Sodium 121.95mg 5%
Potassium 337.18mg 7%
Total Carbs 7.37g 2%
Sugars 4.51g 18%
Dietary Fiber 1.65g 7%
Protein 1.75g 4%
Vitamin C 24mg 40%
Iron 0.4mg 2%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 154.3 Kcal (646 kJ)
Calories from fat 138.77 Kcal
% Daily Value*
Total Fat 15.42g 46%
Sodium 62.63mg 5%
Potassium 173.16mg 7%
Total Carbs 3.78g 2%
Sugars 2.32g 18%
Dietary Fiber 0.85g 7%
Protein 0.9g 4%
Vitamin C 12.3mg 40%
Iron 0.2mg 2%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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