Light Cafe Mocha Recipe

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Light Cafe Mocha
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Ingredients
5
Count
Nutrition
13
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Heat 1 cup of milk on stovetop. You can eliminate the skin that forms on the bottom of the pot or pan by wetting it before heating. You can prevent the skin that forms at the surface by either foaming the milk (whip it) before heating or covering the pot or both.
  2. Recommend pre-heating the cup by putting water in it and microwaving it for 2 minutes.
  3. When milk is hot (I use a digital probe thermometer and wait for it to get to about 170), discard water from cup and add dry ingredients to bottom of cup.
  4. Add milk slowly, stirring.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.82 Kcal (54 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.61mg 0%
Sodium 14.53mg 1%
Potassium 62.85mg 1%
Total Carbs 2.08g 1%
Sugars 1.74g 7%
Dietary Fiber 0.11g 0%
Protein 1.02g 2%
Iron 0.1mg 0%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 40.84 Kcal (171 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 1.95mg 0%
Sodium 46.27mg 1%
Potassium 200.19mg 1%
Total Carbs 6.62g 1%
Sugars 5.55g 7%
Dietary Fiber 0.36g 0%
Protein 3.24g 2%
Iron 0.2mg 0%
Calcium 122.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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