Directions:
- In a large pitcher, combine water, sugar, lemon juice, grape juice & tea mix. Stir well to dissolve the sugar.
- Chill before serving, or if using ice cubes, add ice to a glass & then add the tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.33 Kcal (1584 kJ) | ||
| Calories from fat | 53.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 74.94mg | 25% | |
| Sodium | 6.46mg | 0% | |
| Potassium | 282.48mg | 6% | |
| Total Carbs | 49.14g | 16% | |
| Sugars | 21.89g | 88% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 30.47g | 61% | |
| Vitamin C | 84.1mg | 140% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 2.5mg | 14% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.81 Kcal (539 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 9% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 25% | |
| Sodium | 2.2mg | 0% | |
| Potassium | 96.18mg | 6% | |
| Total Carbs | 16.73g | 16% | |
| Sugars | 7.45g | 88% | |
| Dietary Fiber | 2.55g | 30% | |
| Protein | 10.38g | 61% | |
| Vitamin C | 28.6mg | 140% | |
| Vitamin A | 0.9mg | 83% | |
| Iron | 0.9mg | 14% | |
| Calcium | 29.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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