Lemon-Pecan Wild Rice Recipe

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Lemon-Pecan Wild Rice
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Ingredients:

Directions:

  1. In a large saucepan, bring the broth, rice and butter to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender.
  2. Stir in the onions, parsley, lemon peel and juice. Stir in pecans. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.35 Kcal (3317 kJ)
Calories from fat 466.97 Kcal
% Daily Value*
Total Fat 51.89g 80%
Cholesterol 167.34mg 56%
Sodium 127.26mg 5%
Potassium 527.56mg 11%
Total Carbs 43.54g 15%
Sugars 1.6g 6%
Dietary Fiber 3.46g 14%
Protein 38.48g 77%
Vitamin C 12.2mg 20%
Iron 4.8mg 27%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 292.34 Kcal (1224 kJ)
Calories from fat 172.29 Kcal
% Daily Value*
Total Fat 19.14g 80%
Cholesterol 61.74mg 56%
Sodium 46.95mg 5%
Potassium 194.65mg 11%
Total Carbs 16.07g 15%
Sugars 0.59g 6%
Dietary Fiber 1.28g 14%
Protein 14.2g 77%
Vitamin C 4.5mg 20%
Iron 1.8mg 27%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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