Lemon-Ginger Tea Cooler Recipe

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Lemon-Ginger Tea Cooler
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  • 1 1/2 cups water
  • 3 regular-size red zinger tea bags
  • 3 (1/8-inch) slices peeled gingerroot
  • 1/4 cup sugar


  1. Reserve 4 lemon slices, and set aside. Combine remaining lemon slices, water, tea bags, and gingerroot in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Remove from heat, and stir in sugar. Let cool completely; chill at least 1 hour.
  2. Strain tea mixture, discarding tea bags, lemon slices, and gingerroot. Stir in ginger ale. Place ice cubes and reserved lemon slices in 4 glasses; pour tea over ice. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.71 Kcal (371 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.61mg 1%
Potassium 21.79mg 0%
Total Carbs 23.45g 8%
Sugars 22.43g 90%
Dietary Fiber 0.44g 2%
Protein 0.15g 0%
Vitamin C 7.7mg 13%
Iron 0.1mg 1%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 32.42 Kcal (136 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.97mg 1%
Potassium 7.96mg 0%
Total Carbs 8.57g 8%
Sugars 8.2g 90%
Dietary Fiber 0.16g 2%
Protein 0.05g 0%
Vitamin C 2.8mg 13%
Iron 0.1mg 1%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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