Lemon-Garlic Chicken Recipe

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Lemon-Garlic Chicken
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Ingredients:

Directions:

  1. Mix all ingredients except chicken in heavy-duty resealable bag. Add chicken; seal bag and turn to coat with marinade. Refrigerate at least 1 hour but no longer than 24 hours, turning bag occasionally.
  2. Heat gas or charcoal grill. Remove chicken from marinade; discard marinade.
  3. Place chicken, skin side up, on grill over medium heat. Cover grill; cook 15 minutes. Turn chicken, Cover grill; cook 20 to 40 minutes longer, turning occasionally, until juice of chicken is clear when thickest piece is cut to bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.72 Kcal (899 kJ)
Calories from fat 180.16 Kcal
% Daily Value*
Total Fat 20.02g 31%
Cholesterol 67.97mg 23%
Sodium 607.41mg 25%
Potassium 112mg 2%
Total Carbs 3.65g 1%
Sugars 0.92g 4%
Dietary Fiber 0.5g 2%
Protein 6.08g 12%
Vitamin C 18.3mg 30%
Vitamin A 0.8mg 28%
Iron 2.9mg 16%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 166.32 Kcal (696 kJ)
Calories from fat 139.55 Kcal
% Daily Value*
Total Fat 15.51g 31%
Cholesterol 52.64mg 23%
Sodium 470.49mg 25%
Potassium 86.75mg 2%
Total Carbs 2.82g 1%
Sugars 0.71g 4%
Dietary Fiber 0.38g 2%
Protein 4.71g 12%
Vitamin C 14.2mg 30%
Vitamin A 0.7mg 28%
Iron 2.3mg 16%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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