Directions:
- Add the lamb and onion to a large soup pot. Cook, over a medium heat, and stir until the lamb has browned and crumbled. Drain the excess grease (if any) then mix in the tomato soup, tomatoes, consommé, and water. Stir in the carrots, celery, and barley, then season with chili powder and pepper. Simmer over a medium heat for 45 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.86 Kcal (946 kJ) | ||
| Calories from fat | 119.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 166.74mg | 7% | |
| Potassium | 398.32mg | 8% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.89 Kcal (452 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 20% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 14% | |
| Sodium | 79.65mg | 7% | |
| Potassium | 190.27mg | 8% | |
| Total Carbs | 6.67g | 5% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 5.77g | 24% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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