Ingredients:
- 3 hard-boiled eggs , chilled in ice water til ready to peel (makes them easier to peel)
- 1 pressed garlic clove
Directions:
- Cut avocados in half twist to open.
- Remove the pit
- Scoop out the flesh of the avocados in to a large bowl.
- Smash avocados using a fork.
- Immediately pour freshly squeezed lime juice on avocados and stir to coat.
- Add minced onions and pressed garlic and seeded jalapenos stir to combine.
- Add seeded tomatoes chopped cilantro and broken up boiled eggs stir gently to combine.
- Add salt & pepper to taste.
- Refrigerate with plastic wrap DIRECTLY on the guacamole til ready to serve.
- Serve with tortilla chips.
- Or use on top of tacos or tostadas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.62 Kcal (212 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 32.83mg | 1% | |
| Potassium | 116.05mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.54 Kcal (308 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 4% | |
|---|---|---|---|
| Cholesterol | 135.47mg | 31% | |
| Sodium | 47.69mg | 1% | |
| Potassium | 168.6mg | 2% | |
| Total Carbs | 4.94g | 1% | |
| Sugars | 2.26g | 6% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 5.4g | 7% | |
| Vitamin C | 17.9mg | 21% | |
| Iron | 0.5mg | 2% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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