Killer Crab Cakes and Bitter Salad with Sweet Red Pepper Dressing (Rachael Ray) Recipe

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Killer Crab Cakes and Bitter Salad with Sweet Red Pepper Dressing (Rachael Ray)
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Ingredients:

Directions:

  1. Cook potatoes in boiling water 6 to 7 minutes until tender, drain, scatter across a large flat surface to cool and dry, 5 minutes. Smash the garlic with salt to make a paste and add to potatoes along with thyme, parsley, lemon zest and crushed red pepper flakes. Feel through the crab as you add it to the potatoes to check for shells. Mix together to combine and form into 4 (4 to 5-inch) super sized, killer crab cakes.
  2. Heat 3 tablespoons extra-virgin olive oil in a nonstick skillet over medium to medium- high heat. Add the cakes and cook 5 minutes on each side or until deep golden brown.
  3. Combine the roasted red peppers, shallot, sugar, the juice of 1/2 lemon and the red wine vinegar in a food processor. Stream in the remaining 1/4 cup extra-virgin olive oil and form a dressing. Stop the processor and season with salt and pepper, to taste. Combine the greens in a salad bowl and dress them. Adjust salt and pepper, to your taste. Serve crab cakes on a bed of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.43 Kcal (1342 kJ)
Calories from fat 249.5 Kcal
% Daily Value*
Total Fat 27.72g 43%
Cholesterol 1.38mg 0%
Sodium 606.7mg 25%
Potassium 688.55mg 15%
Total Carbs 13.25g 4%
Sugars 4.69g 19%
Dietary Fiber 5.25g 21%
Protein 6.21g 12%
Vitamin C 77mg 128%
Iron 16.6mg 92%
Calcium 99mg 10%
Amount Per 100 g
Calories 79.33 Kcal (332 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 43%
Cholesterol 0.34mg 0%
Sodium 150.21mg 25%
Potassium 170.47mg 15%
Total Carbs 3.28g 4%
Sugars 1.16g 19%
Dietary Fiber 1.3g 21%
Protein 1.54g 12%
Vitamin C 19.1mg 128%
Iron 4.1mg 92%
Calcium 24.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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