Kennedy Sweet Corn Chowder from Hyannisport Recipe

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Kennedy Sweet Corn Chowder from Hyannisport
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Ingredients:

Directions:

  1. In a stockpot or other large soup pot, combine the milk with 2 quarts (8 cups) of water. Bring to a boil. Add the corn on the cob and cook it for 5 minutes or until tender.
  2. Using tongs, transfer the corn to a colander. Measure out and reserve 4 cups of the corn cooking liquid; discard the remainder. When the corn is cool enough to handle, cut or scrape the kernels off the cob with a large sharp knife.
  3. Melt the butter in a large soup pot or flame-proof casserole over medium heat. Add the onion and bacon and cook, stirring occasionally, until the onion is soft and the bacon has rendered its fat, 5 to 7 minutes.
  4. Sprinkle on the flour and cook, stirring for 1 to 2 minutes. Whisk in the reserved corn broth and the chicken stock. Bring to a boil, stirring until thickened slightly. Add the diced potatoes and cook for 5 to 7 minutes, or until just tender. Then add the corn kernels and cream. Reduce the heat to low and simmer for 5 minutes. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.79 Kcal (698 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 8.25mg 3%
Sodium 164mg 7%
Potassium 490.79mg 10%
Total Carbs 24.39g 8%
Sugars 8.59g 34%
Dietary Fiber 2.1g 8%
Protein 6.53g 13%
Vitamin C 7.8mg 13%
Iron 1.1mg 6%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 77.82 Kcal (326 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 8%
Cholesterol 3.85mg 3%
Sodium 76.51mg 7%
Potassium 228.97mg 10%
Total Carbs 11.38g 8%
Sugars 4.01g 34%
Dietary Fiber 0.98g 8%
Protein 3.04g 13%
Vitamin C 3.7mg 13%
Iron 0.5mg 6%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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