Directions:
- Melt butter in a large stock pot over medium high heat.
- Add onions and garlic and cook until clear and soft, about 12 minutes.
- Add in seafood stock, white wine, and cooking sherry. Lower heat to medium.
- Bring to a boil and add flour, worcestershire sauce, bay leaves, paprika, thyme, and hot sauce. Stir well.
- Add in crab meat, cover and allow to boil for 15 minutes.
- Remove bay leaves then blend soup in blender or with an immersion blender until smooth and creamy.
- Transfer back to pot (if using a normal blender) and add in frozen corn.
- Lower heat to medium-low, add in heavy cream and allow to heat through, stirring constantly. Approximately 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.05 Kcal (1826 kJ) | ||
| Calories from fat | 223.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 69.11mg | 23% | |
| Sodium | 415.74mg | 17% | |
| Potassium | 180.4mg | 4% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.94 Kcal (645 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 38% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 23% | |
| Sodium | 146.77mg | 17% | |
| Potassium | 63.69mg | 4% | |
| Total Carbs | 7.51g | 7% | |
| Sugars | 2.03g | 23% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 7.74g | 44% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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