Kashmir Tea Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

2 cardamom pods
2 whole cloves
1 cinnamon stick (about 3 in . long)
4 tsp darjeeling or orange pekoe tea leaves
about 1 tbsp sugar
1/4 cup lightly whipped cream (optional)
2 tsp chopped unsalted roasted pistachios (optional)

Directions:

Slightly crush cardamom pods; remove and discard outer white hulls. Put black cardamom seeds and cloves into a 1 1/2 to 2-quart pan. With a wood spoon, press spices to lightly crush. Add cinnamon stick, milk, and tea. Cook over medium heat, stirring often, just until milk comes to a boil, about 14 minutes. Remove from heat and cool slightly.
Pour tea mixture through a fine wire strainer into tea cups. Add sugar to taste. Garnish each cup with a dollop of whipped cream and 1/2 teaspoon of chopped pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113 Kcal (473 kJ)
Calories from fat	42.54 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	36.77mg	2%
Potassium	158.86mg	3%
Total Carbs	14.93g	5%
Sugars	13.7g	55%
Dietary Fiber	0.51g	2%
Protein	1.68g	3%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	121.05 Kcal (507 kJ)
Calories from fat	45.57 Kcal
		% Daily Value*
Total Fat	5.06g	7%
Sodium	39.39mg	2%
Potassium	170.19mg	3%
Total Carbs	16g	5%
Sugars	14.67g	55%
Dietary Fiber	0.55g	2%
Protein	1.8g	3%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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