Karen's Chicken Curry #2 Recipe

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Karen's Chicken Curry #2
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Ingredients:

Directions:

  1. Preheat oven to 350`.
  2. Combine all ingredients in a extra large bowl, toss to coat throughly and to ensure curry paste and coconut milk are well blended.
  3. Spray a 9 x 13 lasagne pan, or roasting pan with non-stick spray, and pour mixture into pan; cover with tinfoil if no lid available.
  4. Roast, stirring occasionally, for 1 to 1-1/2 hours, or until potatoes are cooked through.
  5. Serve over rice of your choice, or with warm na'an bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.96 Kcal (1972 kJ)
Calories from fat 279.65 Kcal
% Daily Value*
Total Fat 31.07g 48%
Sodium 219.36mg 9%
Potassium 894.41mg 19%
Total Carbs 46.89g 16%
Sugars 15.4g 62%
Dietary Fiber 10.37g 41%
Protein 7.29g 15%
Vitamin C 52.6mg 88%
Vitamin A 3.1mg 102%
Iron 146.5mg 814%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 110.96 Kcal (465 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 48%
Sodium 51.68mg 9%
Potassium 210.72mg 19%
Total Carbs 11.05g 16%
Sugars 3.63g 62%
Dietary Fiber 2.44g 41%
Protein 1.72g 15%
Vitamin C 12.4mg 88%
Vitamin A 0.7mg 102%
Iron 34.5mg 814%
Calcium 32.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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