Directions:
- Put lentils in pot, cover with 1" water, add oil, cover and and cook.
- Heat olive oil in large frying pan. Add salt, allspice, cumin the onion slices, add to frying pan and carmelize.
- When lentils are half way cooked add rice, cover, continue cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1043.96 Kcal (4371 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 14.02mg | 1% | |
| Potassium | 1972.93mg | 42% | |
| Total Carbs | 195.65g | 65% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 61.26g | 245% | |
| Protein | 57.13g | 114% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 19.3mg | 107% | |
| Calcium | 125mg | 13% | |
| Amount Per 100 g | |||
| Calories | 318.77 Kcal (1335 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Sodium | 4.28mg | 1% | |
| Potassium | 602.42mg | 42% | |
| Total Carbs | 59.74g | 65% | |
| Sugars | 1.64g | 21% | |
| Dietary Fiber | 18.7g | 245% | |
| Protein | 17.44g | 114% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 5.9mg | 107% | |
| Calcium | 38.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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