Amount Per 1 Serving
Calories	265.59 Kcal (1112 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Sodium	903.12mg	38%
Potassium	380.01mg	8%
Total Carbs	60.46g	20%
Sugars	38.66g	155%
Dietary Fiber	6.67g	27%
Protein	4.32g	9%
Vitamin C	12.5mg	21%
Iron	2.6mg	15%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	149.42 Kcal (626 kJ)
Calories from fat	16.98 Kcal
		% Daily Value*
Total Fat	1.89g	5%
Sodium	508.08mg	38%
Potassium	213.79mg	8%
Total Carbs	34.01g	20%
Sugars	21.75g	155%
Dietary Fiber	3.75g	27%
Protein	2.43g	9%
Vitamin C	7mg	21%
Iron	1.5mg	15%
Calcium	68.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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