Jean Lafitte Salad Recipe

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Jean Lafitte Salad
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Ingredients:

Directions:

  1. Mix meat and vegetables with oil and vinegar dressing; let stand for an hour.
  2. Add pickles egg and mayonnaise.
  3. Chill and serve on a bed of lettuce leaves or mesclun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.29 Kcal (2438 kJ)
Calories from fat 469.87 Kcal
% Daily Value*
Total Fat 52.21g 80%
Cholesterol 103.13mg 34%
Sodium 833.63mg 35%
Potassium 353.91mg 8%
Total Carbs 9.65g 3%
Sugars 5.07g 20%
Dietary Fiber 1.45g 6%
Protein 19.94g 40%
Vitamin C 4.3mg 7%
Vitamin A 0.4mg 14%
Iron 1.7mg 9%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 314.07 Kcal (1315 kJ)
Calories from fat 253.43 Kcal
% Daily Value*
Total Fat 28.16g 80%
Cholesterol 55.63mg 34%
Sodium 449.64mg 35%
Potassium 190.89mg 8%
Total Carbs 5.2g 3%
Sugars 2.73g 20%
Dietary Fiber 0.78g 6%
Protein 10.75g 40%
Vitamin C 2.3mg 7%
Vitamin A 0.2mg 14%
Iron 0.9mg 9%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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