Japanese Fried Green Tomatoes Recipe

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Japanese Fried Green Tomatoes
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Ingredients:

Directions:

  1. Whisk the eggs and buttermilk together in a medium bowl and set aside.
  2. In a shallow pan combine the lemon zest, cayenne pepper, Old Bay Seasoning and flour; set aside.
  3. Heat your oil over medium heat in a heavy frying pan, cast iron works great.
  4. Dry tomato slices off with paper towels. Then dip in flour and shake off the excess; dip in egg wash letting the excess drip off. Press into the bread crumbs getting them well coated.
  5. Fry tomato slices about 1 minute per side until golden brown. Drain on paper towels and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1493.95 Kcal (6255 kJ)
Calories from fat 1340.7 Kcal
% Daily Value*
Total Fat 148.97g 229%
Cholesterol 31mg 10%
Sodium 276.92mg 12%
Potassium 362.68mg 8%
Total Carbs 44.21g 15%
Sugars 6.06g 24%
Dietary Fiber 3.59g 14%
Protein 8.2g 16%
Vitamin C 35.4mg 59%
Iron 3.3mg 18%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 357.81 Kcal (1498 kJ)
Calories from fat 321.1 Kcal
% Daily Value*
Total Fat 35.68g 229%
Cholesterol 7.42mg 10%
Sodium 66.32mg 12%
Potassium 86.86mg 8%
Total Carbs 10.59g 15%
Sugars 1.45g 24%
Dietary Fiber 0.86g 14%
Protein 1.96g 16%
Vitamin C 8.5mg 59%
Iron 0.8mg 18%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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