Jan's Favorite Cornbread Recipe

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Jan's Favorite Cornbread
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Ingredients:

Directions:

  1. Preheat the oven to 425º.
  2. Spray veg.
  3. Spray then put a little oil in a 7 to 8 inch iron skillet.
  4. Place in the oven while it is heating up.
  5. Remove when skillet is hot.
  6. Combine all the dry ingredients in a bowl.
  7. Combine all the remaining ingredients in another bowl and blend.
  8. Add to the dry mixture and stir in briefly.
  9. Don't over-mix.
  10. Pour the batter into the heated skillet.
  11. Bake for about 15 minutes or until browned nicely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.37 Kcal (625 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 29.73mg 10%
Sodium 338.8mg 14%
Potassium 139.04mg 3%
Total Carbs 21.53g 7%
Sugars 2.94g 12%
Dietary Fiber 1.13g 5%
Protein 4.08g 8%
Iron 0.6mg 3%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 219.82 Kcal (920 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 8%
Cholesterol 43.75mg 10%
Sodium 498.61mg 14%
Potassium 204.62mg 3%
Total Carbs 31.68g 7%
Sugars 4.33g 12%
Dietary Fiber 1.66g 5%
Protein 6.01g 8%
Iron 0.9mg 3%
Calcium 63.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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