Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Melt the butter in a medium pot over medium heat. Add the sausage, onions, bell peppers, celery, and garlic, and saute until the sausage begins to brown, 5 to 8 minutes. Add the chicken and allow to brown on all sides. Add the herbs and rice, followed by the tomato sauce, stock, hot sauce, and salt and pepper, to taste. Bring to a boil, then reduce to a simmer and cook uncovered until the rice is tender, 20 to 25 minutes, stirring occasionally.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.59 Kcal (4001 kJ)
Calories from fat 316.72 Kcal
% Daily Value*
Total Fat 35.19g 54%
Cholesterol 155.85mg 52%
Sodium 2809.41mg 117%
Potassium 883.92mg 19%
Total Carbs 110.49g 37%
Sugars 16.14g 65%
Dietary Fiber 4.75g 19%
Protein 43.56g 87%
Vitamin C 31.5mg 52%
Vitamin A 0.3mg 11%
Iron 10.9mg 60%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 174.13 Kcal (729 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 54%
Cholesterol 28.4mg 52%
Sodium 511.93mg 117%
Potassium 161.07mg 19%
Total Carbs 20.13g 37%
Sugars 2.94g 65%
Dietary Fiber 0.86g 19%
Protein 7.94g 87%
Vitamin C 5.7mg 52%
Vitamin A 0.1mg 11%
Iron 2mg 60%
Calcium 22.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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