Jamaican Shake Recipe

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Jamaican Shake
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Ingredients
5
Count
Nutrition
192
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix ice cream and milk in blender.
  2. Add: the rest of ingredients to blender and blend.
  3. May adjust ingredients to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.93 Kcal (804 kJ)
Calories from fat 62.88 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 25.52mg 9%
Sodium 57.27mg 2%
Potassium 157.06mg 3%
Total Carbs 26.03g 9%
Sugars 14.28g 57%
Dietary Fiber 1.57g 6%
Protein 4.37g 9%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 169.38 Kcal (709 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 11%
Cholesterol 22.52mg 9%
Sodium 50.54mg 2%
Potassium 138.61mg 3%
Total Carbs 22.97g 9%
Sugars 12.61g 57%
Dietary Fiber 1.38g 6%
Protein 3.86g 9%
Vitamin C 0.5mg 1%
Iron 0.4mg 3%
Calcium 94.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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