Jack Cheese Spoon Bread Recipe

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Jack Cheese Spoon Bread
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Ingredients:

Directions:

  1. Preheat oven to 375°F Grease 1 1/2-quart casserole dish.
  2. Combine dry milk and corn meal in large saucepan.
  3. Stir in water.
  4. Cook, stirring constantly, until mixture comes to a boil, thickens, and the whole mixture turns yellow.
  5. Remove from heat.
  6. Stir in 3/4 cup cheese, egg yolks, margarine and baking powder.
  7. Beategg whites in small mixer bowl until stiff peaks form.
  8. Fold into corn meal mixture gently.
  9. Pour into prepared dish.
  10. Sprinkle with remaining cheese and if desired, sprinkle 1 tsp seasoned salt and 1 tsp dried chives over the whole thing.
  11. Bake for 30 to 35 minutes or until top is golden and filling is set.
  12. Serve warm (although I have snacked on it right from the fridge).
  13. If you are warming it up as a leftover, heating it in the microwave makes it soggy.
  14. It tastes best if while you are cooking your dinner, you heat the oven to about 250, and leave it in there until you are done preparing everything else.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.24 Kcal (1148 kJ)
Calories from fat 172.45 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 105.92mg 35%
Sodium 560.86mg 23%
Potassium 250.93mg 5%
Total Carbs 11.08g 4%
Sugars 5.01g 20%
Dietary Fiber 0.54g 2%
Protein 14.75g 29%
Vitamin C 1.1mg 2%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 409.5mg 41%
Amount Per 100 g
Calories 200.46 Kcal (839 kJ)
Calories from fat 126.05 Kcal
% Daily Value*
Total Fat 14.01g 29%
Cholesterol 77.42mg 35%
Sodium 409.96mg 23%
Potassium 183.41mg 5%
Total Carbs 8.1g 4%
Sugars 3.66g 20%
Dietary Fiber 0.39g 2%
Protein 10.78g 29%
Vitamin C 0.8mg 2%
Vitamin A 0.3mg 14%
Iron 0.4mg 3%
Calcium 299.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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