Directions:
- Place breadcrumbs in a mixing bowl and moisten with 2 tablespoons cold water, add mince, parmesan, parsley, garlic and lemon zest. Season well and mix well. Shape into 4 large flat patties.
- Heat a pan with low fat cooking spray and cook the patties for 7 mins per side until they have a golden crust and are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.88 Kcal (1009 kJ) | ||
| Calories from fat | 98.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 225.48mg | 9% | |
| Potassium | 45.04mg | 1% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 30g | 60% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 144.11 Kcal (603 kJ) | ||
| Calories from fat | 58.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 17% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 3% | |
| Sodium | 134.9mg | 9% | |
| Potassium | 26.95mg | 1% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 17.95g | 60% | |
| Vitamin C | 6.2mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 95.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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