Directions:
- Spray skillet with cooking spray or use butter or oil. Sauté chicken and onion for about 5 minutes or until chicken is no longer pink.
- Stir in broth and tomatoes and spices. Bring to boil, stir in rice and beans.
- Simmer 5 minutes.
- Remove from heat, let stand 3 minutes covered.
- Serve with grated parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.75 Kcal (1757 kJ) | ||
| Calories from fat | 125.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 12% | |
| Sodium | 740.03mg | 31% | |
| Potassium | 726.37mg | 15% | |
| Total Carbs | 54.77g | 18% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 4mg | 22% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.64 Kcal (426 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 21% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 12% | |
| Sodium | 179.19mg | 31% | |
| Potassium | 175.89mg | 15% | |
| Total Carbs | 13.26g | 18% | |
| Sugars | 1.64g | 27% | |
| Dietary Fiber | 1.44g | 24% | |
| Protein | 4.55g | 38% | |
| Vitamin C | 8.1mg | 55% | |
| Iron | 1mg | 22% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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