Directions:
- Put the milk, ice cream, mint extract and rum into a blender. Blend on high until smooth, about 15 seconds.
- Pour into 2 chilled glasses and garnish with a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.4 Kcal (960 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 127.37mg | 5% | |
| Potassium | 390.25mg | 8% | |
| Total Carbs | 34.52g | 12% | |
| Sugars | 25.05g | 100% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 8.41g | 17% | |
| Calcium | 298.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 2% | |
| Sodium | 33.52mg | 5% | |
| Potassium | 102.71mg | 8% | |
| Total Carbs | 9.08g | 12% | |
| Sugars | 6.59g | 100% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 2.21g | 17% | |
| Calcium | 78.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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