Irish Farmhouse Vegetable Soup Recipe

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Irish Farmhouse Vegetable Soup
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Ingredients:

Directions:

  1. Dice all the vegetables and mix, then set aside.
  2. Mix a thickening slurry of corn starch and water. This will separate easily, so keep the spoon available to re-stir just before use.
  3. In a saucepan, bring the chicken stock and bay leavesto a boil, then blanch the barley for 8-10 minutes.
  4. Heat a large saute pan, then add the olive oil and keep on medium heat.
  5. When oil is hot, sweat the vegetables (20-30 minutes) until they are al dente . Season with salt & pepper.
  6. Add the chicken base & onion powder. Stir and let simmer for 2-3 minutes.
  7. When the liquid reaches a boil, stir, then add the corn starch slurry (remember to stir the slurry just before adding!).
  8. Continue to stir - the soup should become thick.
  9. Garnish with parsley & scallions, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.04 Kcal (1687 kJ)
Calories from fat 88.19 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 11.92mg 4%
Sodium 2258.52mg 94%
Potassium 853.78mg 18%
Total Carbs 66.42g 22%
Sugars 12.29g 49%
Dietary Fiber 12.63g 51%
Protein 15.59g 31%
Vitamin C 24.4mg 41%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 89.61 Kcal (375 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 15%
Cholesterol 2.65mg 4%
Sodium 502.16mg 94%
Potassium 189.83mg 18%
Total Carbs 14.77g 22%
Sugars 2.73g 49%
Dietary Fiber 2.81g 51%
Protein 3.47g 31%
Vitamin C 5.4mg 41%
Iron 0.6mg 15%
Calcium 18.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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