Instant No Bake Pineapple Cheese Pie Recipe

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Instant No Bake Pineapple Cheese Pie
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Ingredients
5
Count
Nutrition
221
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, drink juice.
  2. Cream together splenda and cream cheese.
  3. Mix in cool whip.
  4. Add pineapple and gently mix thoroughly.
  5. Pour into crust,(you can use any type of crust)
  6. Refrigerate several hours before serving.
  7. This has a lot of filling. Will be very high. If you don't want a thick pie, then save remaining and eat like pudding. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.53 Kcal (923 kJ)
Calories from fat 72.03 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 4.54mg 2%
Sodium 421.66mg 18%
Potassium 145.41mg 3%
Total Carbs 28.34g 9%
Sugars 10.56g 42%
Dietary Fiber 0.66g 3%
Protein 7.62g 15%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 198.99 Kcal (833 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 12%
Cholesterol 4.09mg 2%
Sodium 380.47mg 18%
Potassium 131.21mg 3%
Total Carbs 25.57g 9%
Sugars 9.53g 42%
Dietary Fiber 0.59g 3%
Protein 6.88g 15%
Vitamin C 0.4mg 1%
Iron 0.8mg 5%
Calcium 128.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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