Directions:
- Peel, core and dice apples into small pieces.
- Put in a small saucepan.
- Add the lemon juice and water, cook over medium heat for 20 minutes, or until apples are soft.
- Puree.
- Beat in the cereal, sugar and cinnamon until smooth.
- Bake 350F for 15 minutes.
- Cool before serving.
- Can serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.8 Kcal (8 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.13mg | 0% | |
| Potassium | 0.99mg | 0% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 118.14 Kcal (495 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 8.59mg | 0% | |
| Potassium | 65.32mg | 0% | |
| Total Carbs | 30.6g | 0% | |
| Sugars | 26.17g | 2% | |
| Dietary Fiber | 1.43g | 0% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 8.2mg | 0% | |
| Iron | 3.5mg | 0% | |
| Calcium | 49.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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