Hot pavlovas with Mocha Sauce Recipe

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Hot pavlovas with Mocha Sauce
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Ingredients
10
Count
Nutrition
103
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Beat egg whites, icing sugar and water in small bowl with electric mixer until firm peaks form.
  2. With a large metal spoon drop 6 equal portions of mixture onto large baking paper lined oven trays.
  3. Bake on lowest shelf in moderately hot oven for about 20 minutes, ot until lightly browned and firm to touch.
  4. To make the sauce, combine all the ingredients in a small pan.
  5. Stir over low heat until it's all melted together.
  6. Do not boil.
  7. Gently lift hot pavlovas from tray to serving plates.
  8. Top them with whipped cream and Mocha sauce.
  9. Dust with extra cocoa and icing sugar if desired.
  10. You can also decorate with chocolate curls and fresh berries.
  11. These are best served hot so have the egg mixture ready in a bowl and dollop them on the trays and into the oven before you are ready for them.
  12. If you have the sauce and everything ready ahead of time it only takes a minute to get them from the oven, decorated and on to the table.
  13. Frozen egg whites can be used instead of fresh.
  14. If you wish to double the recipe it's recommended that you make the egg mixture in two separate lots.
  15. The egg mixture doesn't reach the same volume if you double it up in the same bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.7 Kcal (430 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 1.33mg 0%
Sodium 33.08mg 1%
Potassium 138.23mg 3%
Total Carbs 10.99g 4%
Sugars 8.25g 33%
Dietary Fiber 1.17g 5%
Protein 2.74g 5%
Iron 1.4mg 8%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 165.02 Kcal (691 kJ)
Calories from fat 74.98 Kcal
% Daily Value*
Total Fat 8.33g 8%
Cholesterol 2.14mg 0%
Sodium 53.16mg 1%
Potassium 222.12mg 3%
Total Carbs 17.65g 4%
Sugars 13.26g 33%
Dietary Fiber 1.89g 5%
Protein 4.39g 5%
Iron 2.2mg 8%
Calcium 22.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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