Hot Fruit Compote Recipe

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Hot Fruit Compote
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Ingredients:

Directions:

  1. In a large bowl, combine orange juice concentrate and cornstarch; stir until smooth. Add fruit; stir to coat. Pour into a buttered 3-qt. casserole. If desired, pour wine over all. Cover and bake at 350° for 50 to 60 minutes or until hot and bubbly. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.12 Kcal (591 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.12mg 0%
Sodium 4.27mg 0%
Potassium 96.38mg 2%
Total Carbs 34.6g 12%
Sugars 28.64g 115%
Dietary Fiber 1.66g 7%
Protein 0.15g 0%
Vitamin C 20.8mg 35%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 110.74 Kcal (464 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.09mg 0%
Sodium 3.35mg 0%
Potassium 75.63mg 2%
Total Carbs 27.15g 12%
Sugars 22.48g 115%
Dietary Fiber 1.3g 7%
Protein 0.11g 0%
Vitamin C 16.3mg 35%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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