Directions:
- Brown the meat with bacon grease in 4-qt dutch oven. When browned, pour off excess grease except for 2 Tablespoons.
- In a 2-qt mixing bowl, add water. Whisk in cornstarch until fully blended. Whisk in flour until fully blended. Whisk in tomato sauce until fully blended.
- Stir into the water mixture chili powder, paprika, dried onion, cumin, garlic powder, pepper and salt. Mix well.
- Add water mixture to meat in dutch oven.
- Stir in the crushed fritos corn chips.
- Bring to a boil then reduce to a simmer.
- Simmer 45-minutes. Stir well and scrape bottom of pot every 5-minutes to prevent burning.
- Serve as is or blend slightly with hand blender for a smoother chili.
- Serve over hot dogs, hamburgers, polenta, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.82 Kcal (2026 kJ) | ||
| Calories from fat | 244.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 48.91mg | 16% | |
| Sodium | 766.89mg | 32% | |
| Potassium | 515.17mg | 11% | |
| Total Carbs | 42.48g | 14% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 58.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 42% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 16% | |
| Sodium | 183.87mg | 32% | |
| Potassium | 123.52mg | 11% | |
| Total Carbs | 10.18g | 14% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 1.2g | 20% | |
| Protein | 4.72g | 39% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.9mg | 20% | |
| Calcium | 23.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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